TCM’s View on Endometriosis: An Overgrown, Tangled  

Imagine you are cultivating a beautiful garden, but instead of smooth, healthy soil, you find that vines and wild roots have overgrown  and tangled the earth, preventing the plants from growing properly. These stubborn roots spread where they shouldn't, making it  difficult for new life to take hold. 

In Traditional Chinese Medicine (TCM), endometriosis is like these tangled, overgrown roots, representing Blood Stagnation and the  abnormal movement of endometrial tissue. Instead of the nutrients (Blood) flowing smoothly, they become stuck, clumping together,  and growing in places they shouldn't—causing pain, inflammation, and fertility challenges. 

What Causes Endometriosis in TCM? 

1.Blood Stagnation = Overgrown & Tangled Roots (Pain & Blockages)

When water and nutrients cannot flow freely, roots grow wild and uncontrolled. In TCM, Blood Stagnation means that menstrual  blood doesn’t flow smoothly, leading to severe pain, clotting, and abnormal growth of endometrial tissue. 

2.Cold Stagnation = Frozen Earth (Tight, Painful Menstrual Cramps)

If cold penetrates the soil, it freezes water and hardens the ground, preventing plants from growing. In TCM, Cold in the uterus  can cause severe menstrual cramps, dark clotted blood, and difficulty conceiving. 

3.Qi Stagnation = Blocked Sunlight (Stress & Hormonal Imbalance) 

Imagine trees in your garden blocking sunlight, preventing plants from growing properly. In TCM, stress and emotional tension  cause Liver Qi stagnation, leading to hormonal imbalances, irregular cycles, and emotional frustration. 

4.Dampness & Toxins = Thick, Muddy Soil (Inflammation & Toxic Build-Up)

If the soil is too wet and full of toxins, it becomes muddy and suffocates plant roots. In TCM, Dampness and toxin accumulation  contribute to chronic inflammation, swelling, and digestive issues—worsening endometriosis symptoms. 

TCM Approach for Endometriosis 

1.Untangle the Roots (Move Blood & Disperse Stagnation) 

Relieve pain and blockages by promoting healthy blood circulation. 

• Incorporate gentle movement (e.g., walking, yoga) to keep blood flowing 

• Use warming therapies like warm compresses to ease pain and move stagnation 

• Avoid sitting for long periods or inactivity, especially during menstruation 

2.Warm the Earth (Dispel Cold & Soothe Menstrual Pain) 

Alleviate cramping and tension by warming the uterus and improving flow. 

• Keep the lower abdomen, back, and feet warm—especially before and during menstruation 

• Avoid cold, raw, or icy foods that introduce internal cold 

• Drink warm teas and soups to support circulation and relax the womb 

3.Unblock the Sunlight (Move Qi & Soothe Emotional Tension) 

Ease hormonal imbalance and stress-related stagnation by releasing constrained Qi. 

• Practice stress-relieving activities like breath-work, journaling, or tai chi 

• Set emotional boundaries and simplify daily tasks to reduce pressure 

• Create space for emotional expression and rest to allow Qi to move freely 

4.Purify the Soil (Resolve Dampness & Eliminate Toxins) 

Reduce inflammation and tissue buildup by clearing dampness and toxicity. 

• Eat clean, warm, and light meals—avoid greasy, processed, or sugary foods 

• Promote regular gentle sweating through movement or warm baths 

• Support digestion with regular meals and mindful eating habits

True Healing is Rooted in Balance 

Relieving endometriosis goes beyond pain relief — it’s about restoring harmony in your body’s inner landscape. 

Start your natural healing journey — book a consultation for personalised TCM support today.